Massage therapy is not just a luxurious treat for the body; it offers numerous health benefits as well. From reducing stress to alleviating muscle pain, massage has been practised for centuries and is known to improve overall well-being.

1) Improved mental health
Massage can help you feel calmer and happier by increasing the production of endorphins, dopamine, and serotonin, which are known as the "feel good" hormones. It can also reduce stress hormones like adrenalin, cortisol, and norepinephrine.

2) Reduced pain
Massage can help reduce acute, chronic, and joint pain.

3) Improved flexibility
Massage can increase flexibility and range of motion, which can help with athletic performance and getting around.

4) Improved circulation
Massage can improve circulation, which can help with muscle tone.

Ella Thai Spa Goa, Spa in Tiswadi Panaji